My Mission

At VitalityEating Co. we understand that family life can be busy and chaotic, and yet we want to help you not compromise on food in the midst of it. That’s why we’re dedicated to providing families with delicious, healthy, home-cooked meals that you can keep in your freezer to pull out on the evenings that get hectic. Our goal is to make nourishing your loved ones easy and stress-free, giving you peace of mind during the hustle and bustle of your week. We believe that every family deserves the joy of sharing wholesome, truly healthy meals together, and we want to help!

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My version of 'healthy' food:

Meat, dairy, and animal fat will be local, pasture raised, grass-fed, and hormone free. If a small amount of grain supplementation is used per the farmers discretion, it will be organic and non-gmo. Never sourced from a store, always sourced from a farm. ​

Fruits and veggies will be locally sourced and seasonal when possible, not sprayed with toxic chemicals, and always organic. ​​

Grains and legumes will be organic and non-gmo. Sourced from small private farms when possible.

Gluten, such as pasta and bread, will be made in-house, and fermented using sourdough starter, for optimal digestion and bio-availability. I use imported flour from Europe that hasn't been destroying by America's industrialized grain farming practices :)

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I will NOT compromise on the following, in any single ingredient in my cooking: Seed oils, artificial sugar, food dyes, processed/lab-made/bioengineered food, carcinogen-linked pesticides, DNA-altering/genetically modifying processes, and any ingredients you cannot pronounce :)